The Beginner's Guide to Breathwork
Learn the fundamentals of breathwork through short lessons, guided audio sessions, and simple daily routines that make getting started easy.
What is BREATHmg
BREATHmg is a structured 60-day introduction to breathwork designed to help you build a simple, practical breathing practice.
Instead of overwhelming you with dozens of breathing techniques, BREATHmg teaches the fundamentals through short lessons, guided audio sessions, and a clear step-by-step progression built around a simple idea: one minute of breathwork equals one milligram of effect.
BREATHmg demystifies breathwork, making it simple, approachable, and easy for anyone to begin benefiting from right away.
Who is BREATHmg For?
BREATHmg is designed for anyone who wants a simple, structured way to learn breathwork and build a practice they can actually stick with.
It's especially helpful for:
- People looking for practical tools to manage everyday stress and anxiety.
- Professionals who want a reliable way to reset focus during the workday.
- Athletes, performers, and creators who want to prepare, recover, and perform with intention.
- Anyone who's ever said, "I just can't meditate."
- People with busy or neurodivergent minds who benefit from structure, rhythm, and guided practice.
Unlike traditional meditation, BREATHmg is an active practice. Instead of trying to quiet your mind, you'll stay engaged through guided breathing, visualization, and awareness of your body's internal sensations.
No previous breathwork or meditation experience is required.
Just press play and follow along.
Listen to a Sample Session
Hear the pacing, breath counts, and structure of a guided BreathMG session before starting the program.
What's Included
36-Page eBook
Learn the fundamentals of breathwork with a clear, beginner-friendly guide.
21-Page Program Manual
Follow the complete 60-day program with simple, step-by-step instruction.
2+ Hours of Guided Audio (17 Sessions)
Press play and follow guided breathing sessions designed for daily practice.
Structured 60-Day Program
Build confidence and consistency through a gradual day-by-day progression.
Printable 60-Day Progress Trackers
Track your sessions, stay motivated, and watch your progress grow.
30-Day Money Back Guarantee
Try BREATHmg risk-free. If it's not for you, we'll refund every penny.
Get the Free BREATHmg Beginner's Bundle
The hardest part of breathwork is knowing where to begin.
The BREATHmg Beginner's Bundle removes the guesswork by giving you a simple path from understanding the fundamentals to completing your very first guided session.
Inside you'll find:
- Quick Start Guide – A simple guide to help you prepare for your first BREATHmg session and get the most from every practice.
- Breathwork Primer – Learn the fundamentals of breathwork, how it differs from meditation, and how breathing influences your nervous system.
- Guided Audio Session – A 4-minute guided breathing session designed to help you relax, establish your baseline, and experience the BREATHmg method firsthand.
- 36-Page Beginner's Guide – Explore the complete BREATHmg system, including measured breathing, breathing gears, progression, and supporting practices for building a sustainable daily routine.
Everything is designed to work together, so you can go from reading to breathing in just a few minutes.
Start Breathing Today
- 17 audio sessions
- 2+ hours of guided breath practice
- 50+ page digital guide
- printable 60-day trackers
- 30-day money-back guarantee
Three Gears. One System.
BREATHmg uses three structured breathing patterns, or “gears,” each designed to shift your nervous system in a specific direction.
Baseline
Stabilizes and regulates your internal state.
Upshift
Increases alertness and controlled energy.
Overdrive
Delivers focused activation for momentum and performance.
Intensity variations, such as nose-only or mouth-only breathing, are introduced within the phases to fine-tune stimulation or regulation.
